RECOMMENDED DAILY ALLOWANCE Meaning and
Definition
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Recommended Daily Allowance (RDA) refers to the average amount of specific nutrients that an individual should consume on a daily basis in order to maintain good health. Also known as Recommended Dietary Allowance, it is a set of guidelines developed by various health authorities and organizations to determine the optimal intake of essential nutrients for different age groups, genders, and physiological stages of life. The RDA values are based on scientific research and aim to prevent nutrient deficiencies and promote overall well-being.
The RDA takes into account various factors such as age, gender, body size, and activity level. It provides specific measurements for vitamins, minerals, proteins, carbohydrates, fats, and other essential nutrients necessary for proper bodily functions and growth. These guidelines are designed to prevent the risk of nutrient deficiencies, which can lead to a range of health issues such as weakened immune system, impaired growth and development, and increased susceptibility to diseases.
The RDA is typically expressed as a recommended daily intake in either weight or percentage of total energy intake. It serves as a reference point for individuals to plan their diets and ensure they are meeting their nutritional needs. However, it is important to note that the RDA values may vary among different nations and international organizations. It is recommended to consult with healthcare professionals or registered dietitians to determine the appropriate RDA values for a specific individual based on their unique health conditions and dietary requirements.
Common Misspellings for RECOMMENDED DAILY ALLOWANCE
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